Join in a weekly coaching call as we discuss health topics like creating a healthy plate, label reading, fats, proteins, healthy snacks, portions, gut health, digestion, immune health, motivation, meal planning, making simple meals, and more!
A bi-weekly email to help you make small changes in your diet and lifestyle to create long-lasting health. Information on upcoming events and classes is shared as well.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
Fresh Melons-Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
CLIENTS ARE RAVING ABOUT
Health Coaching Services
Winona is personable and very knowledgeable. She really cared about me and reminded me that' I am worth it' and it helped me believe in myself!
Winona is motivating, caring, and encouraging. Anyone who is wanting to make a positive change in eating habits and gettting a better understanding of how food is made should see Winona for Health coaching.
Nate & Abbey Grilliot
Winona is always encouraging.
She helped me see areas of positive change when I felt like I had failed because the scale was not moving.
My coach was able to help me by helping me find ways to acheive these goals and especially by giving me different ways to think about obstacles and challenges. The biggest change I experienced was a loss of 10 pounds, a feeling of overall healthiness, and I am sleeping better too!
I went to my doctor and he told me that he was real impressed with my bloodwork and that I didn't have to come back and see him for a year! He also told me I could quit taking my Lipitor and blood pressure medicine because my numbers were so good! I have good kidney function now so the diet worked really well, I'm going to stay on it. I appreciate what you did for us, we couldn't have done it without your help!
Winona Is very patient and encouraging. She is passionate about what she does and it comes across in her sessions. I would recommend this coaching to people who need a kickstart or to somebody that just doesn't know where to start.
7-Day Wellness Challenge
Get started on your journey to health by making small changes daily for one week. You will be surprised how small steps stack up to make for big habit shifts!
This program is designed to help you get started on your journey to wellness!