What you will receive with the program:

A Fresh Start for You!

  • 30 Days of Coaching -  You will have a personal coach for 30 days to support you with taking steps towards REAL changes by learning how to set SMART goals and take action steps.

  • Fresh Start Guidebook - This book will be the guidebook on your journey to change.  It is packed with rich content to give you the support and materials you will need for the next 30 days and beyond. 

  • Live Cooking Demonstrations - Join Winona in the Nourished kitchen and learn how to make healthy meals for you and your family.

  • Done for You Meal Plans - In your guidebook, you will receive done-for-you meal plans.  These include shopping lists and nutrition tips that will heal, strengthen, and revitalize your body!​ You will also receive hundreds of new recipes to support healthy eating!

  • Group Support - Joining a group on your journey to health gives you the opportunity to share your feelings with others and develop deeper connections. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed. You will also have the opportunity to benefit from collective wisdom, brainstorm solutions, and uncover opportunities you may not have discovered working solo.


Simple substitutions for a healthier life

One email a week to help you make small changes to eat yourself healthy.

Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.

  • Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste? 

  • Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients?  Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content. 

  • Fresh Melons- Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes.  Here's how you can select a ripe melon:  select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.  

Your Health, Your Growth, Your Journey, You ARE worth it!

6330 N Britchenstrap Drive Palmer, AK, 99645, US

(907) 982-9933   winona@nourishedhcs.com

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