I am passionate about helping others fight disease through dietary and lifestyle changes.
Inflammation is a precursor to our most devasting diseases.  
Let me show you how to reduce inflammation, increase energy, and get your health back on track!

More on Winona Benson

As owner of Nourished Health Coaching Services, Winona Benson has been optimizing the health and wellness of her Palmer Alaska community since 2014. Some of her credentials include:


  • 9 years experience as a Nutrition Educator through University of Alaska Fairbanks, Cooperative Extension Service
  • National Board Certified Health & Wellness Coach, 2021​
  • Behavior Change Specialist, American Council on Exercise, 2020
  • Weight Management Specialist, American Council on Exercise, 2020
  • Hormone Health Certification, Institute of Integrative Nutrition, 2019
  • Professional Plant-Based Culinary Certification from Rouxbe Cooking School 2018​
  • Certified Health Coach from the Institute for Integrative Nutrition 2016
  • Culinary RX Certification from Rouxbe Cooking School 2016
  • Certified Health Coach from American Council on Exercise 2015 - current
  • Master Gardener Certification from UAF CES 2015
  • Advanced Nutritarian Studies: Nutrition Educator from Nutritional Education Institute 2014
  • Plant-Based Nutrition Certification from Colin Campbell Foundation 2013
  • National Nutrition Paraprofessional Certification from Utah State University 2012​​ 

Your Health, Your Growth, Your Journey, You ARE worth it!

6330 N Britchenstrap Drive Palmer, AK, 99645, US

(907) 982-9933   winona@nourishedhcs.com

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