I am passionate about helping others fight disease through dietary and lifestyle changes.
Inflammation is a precursor to our most devasting diseases.
Let me show you how to reduce inflammation, increase energy, and get your health back on track!
More on Winona Benson
As owner of Nourished Health Coaching Services, Winona Benson has been optimizing the health and wellness of her Palmer Alaska community since 2014. Some of her credentials include:
9 years experience as a Nutrition Educator through University of Alaska Fairbanks, Cooperative Extension Service
National Board Certified Health & Wellness Coach, 2021
Behavior Change Specialist, American Council on Exercise, 2020
Weight Management Specialist, American Council on Exercise, 2020
Hormone Health Certification, Institute of Integrative Nutrition, 2019
Professional Plant-Based Culinary Certification from Rouxbe Cooking School 2018
Certified Health Coach from the Institute for Integrative Nutrition 2016
Culinary RX Certification from Rouxbe Cooking School 2016
Certified Health Coach from American Council on Exercise 2015 - current
Master Gardener Certification from UAF CES 2015
Advanced Nutritarian Studies: Nutrition Educator from Nutritional Education Institute 2014
Plant-Based Nutrition Certification from Colin Campbell Foundation 2013
National Nutrition Paraprofessional Certification from Utah State University 2012
Your Health, Your Growth, Your Journey, You ARE worth it!