December 2025- March 2026
Cooking Classes & Nutrition Workshops
The Nourished Kitchen
Engage in a hands-on culinary learning experience in the Nourished Kitchen!
All classes taught in the Nourished Kitchen are rich in whole foods
with the intention of showing people how to prepare nutrient-rich dishes
that feed the body well and promote disease prevention!
All classes are typically dairy and gluten-free as well.
While there may be meat protein in some recipes, menus can be tailored for vegetarian and/or vegan cooking upon request.
Farm to Table Cuisine
Learn about how the foods you eat can prevent disease and improve your life.
Hands On Learning
A hands-on learning experience. Learn culinary skills, kitchen tips, nutrition information, and more.
A Fun Experience
Bring a friend to share the experience, and plan on making new ones too!
Professional Guidance
Professional guidance to help you feel comfortable in the kitchen and support your learning experience.
December 13, 2025 6:00-8:30 PM
Indian
Cooking Class
Indian Vegan Cooking Class:
A Flavor-Packed Journey to South India
Step into a spice-scented kitchen and unlock the vibrant, soul-soothing magic of South Indian home cooking – all 100% plant-based. In this hands-on class, you’ll grind fresh masalas, temper fragrant curry leaves, and layer textures like a pro, creating three comforting dishes that sing with coconut, tamarind, and toasted lentils.
On the Menu:
On the Menu: Coconut Rice, Cauliflower Masala Poriyal, and Mixed Vegetable Kootu
All dishes are gluten-free and dairy-free.
$89 per person
January 10, 2026 6-8:30 PM
Italian Cooking Class
$ 89 per person
Italian Vegan Cooking Class:
A Taste of La Dolce Vita
Transport yourself to a Tuscan trattoria – no passport required. In this immersive, plant-based class, you’ll master four soul-warming Italian classics, each reimagined with bold flavors and zero animal products. Under our chef's guidance, you’ll stir, season, and savor every step, learning techniques that make vegan Italian cuisine irresistibly authentic.
On the Menu:
Truffle Risotto
Fennel Citrus Salad
Roasted Butternut Squash Soup, & Rosemary Italian Focaccia
February 14, 2026, 6-8:30 PM
Date Night Cooking Class
$200 per couple
Date Night Cooking Class:
A Romantic Vegan Feast for Two
Ignite the spark in the kitchen – then savor every bite together. This intimate, hands-on class is designed for couples (or best-date-ever friends) ready to cook, laugh, and linger over a stunning plant-based menu. Guided by our chef, you’ll create a four-course dinner that’s equal parts elegant and effortless, all while sipping curated wines perfectly paired with each dish.
On the Menu:
Trumpet Mushroom Scallops, Roasted Vegetables with Walnut Miso Sauce, Cauliflower and Sweet Potato Mash, & Blueberry Nice Cream
Wine will be served with dinner.
Must be 21 to attend this class.
March 14, 2026 6-8:30 PM
Hot Pot Cooking Class
$89 per person
Vegan Hot Pot Cooking Class:
A Cozy, Plant-Powered Feast
Dive into the art of vegan hot pot – the ultimate communal dining experience where fresh, vibrant ingredients simmer in aromatic broths, creating layers of flavor without a trace of animal products. Perfect for beginners and seasoned cooks alike, this hands-on class will teach you to craft restaurant-quality hot pot at home, emphasizing seasonal vegetables, plant-based proteins, and bold, umami-rich seasonings.
Book a Private Event Cooking Class
6 Person Minimum
12 Person Maximum
You choose the theme: Italian, Mexican, Asian Inspired, Moroccan,
Middle Eastern, Mediterranean, or Indian
Plant-based, dairy -free, gluten-free options are always available. Delicious food and lots of fun are guaranteed!
$85 per person
From the Nourished Kitchen
Nutrition Workshops
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Gut Health Ferments Workshop:
DIY Probiotics at Home
Saturday, Jan 17
10-11:30
$45
Simple, science-backed, and deliciously tangy – learn to make your own live ferments in this beginner-friendly class. Walk away with three gut-loving recipes and the confidence to keep your fridge fizzing with probiotics.
On the Menu:
Classic Sauerkraut – Crunchy cabbage with caraway seeds.
Fermented Carrots – Sweet-spicy sticks with garlic and chili.
Coconut Yogurt – Creamy, plant-based, and probiotic-packed.
17
JAN
2026
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7
FEB
2026
Gluten-Free Living Workshop:
Eat Freely, Shop Smart, Cook Confidently
Ditch the gluten, keep the joy.
Saturday, February 7
10-11:30
$45
This practical, no-nonsense workshop demystifies gluten-free eating with zero deprivation. From supermarket hacks to pantry makeovers, you’ll learn to spot hidden gluten, stock smart, and whip up crave-worthy staples using naturally gluten-free ingredients.
What You’ll Learn:
Shopping Smarts: Decode labels, navigate “may contain” warnings, and build a budget-friendly GF grocery list.
Cooking Hacks: Swap flours, bind batters, and learn about a variety of gf baking flours.
Pseudo-Grain Power: Cook quinoa, millet, and teff like a chef – fluffy, nutty, never mushy.
Hands-On Recipes:
Socca Bread – Chickpea-flour flatbread baked crisp in 12 minutes.
Seed & Herb GF Crackers – Bake-and-break crunch with sesame, flax, and rosemary.
One-Bowl Pseudo-Grain Bowl – Herby quinoa-tabbouleh with lemon-tahini drizzle.
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Menupause: Nutrition & Lifestyle Guidance for Peri and Post Menopause
Navigate the change with ease. Join our empowering workshop designed exclusively for women in peri- and post-menopause. Discover evidence-based nutrition strategies, mindful eating practices, and simple lifestyle tweaks to balance hormones, boost energy, and reclaim comfort.
Plant-forward food samples: phytoestrogen-rich bites, cooling snacks, and bone-supporting treats.
Mindful eating tools: tune into hunger cues, reduce hot-flash triggers, and savor without guilt.
Take-home menu: 5-day meal guide
When: March 7, Saturday, 10–11:30 PM Spots: 12 women only Investment: $45 (includes samples & digital guide)
Feel seen, nourished, and in control. Register now—your body will thank you.
7
MAR
2026
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21
March
2026
Heal Your Liver: Plant-Based Strategies to Reverse & Prevent Fatty Liver Disease
Your liver can regenerate—let’s give it the tools.
This empowering 1.5-hour workshop unpacks non-alcoholic fatty liver disease (NAFLD): what it is, why it’s reversible, and how a plant-powered plate + smart habits can shrink fat, cut inflammation, and restore function—without meds or deprivation.
What You’ll Learn:
The Science, Simplified: How excess liver fat builds, early warning signs, and the role of insulin resistance.
Avoid & Reverse Triggers: Ditch the top 3 liver saboteurs (even the sneaky “healthy” ones).
Liver-Loving Plant Foods: – Cruciferous powerhouses (broccoli sprouts, kale) – Polyphenol bombs (berries, beets, turmeric-ginger shots) – Fiber all-stars (oats, lentils, chia) – Healthy fats (avocado, walnuts, flax)
Daily Habits That Heal: Coffee & green tea protocols – Sleep & stress hacks that lower liver enzymes
Hands-On:
Taste & Take: Sample a liver-detox smoothie, turmeric-golden milk, and beet-walnut hummus on seed crackers.
Build Your Plate: Interactive demo—swap a typical meal for a 100% liver-friendly version in under 15 minutes.
Take-Home:
7-day “Liver Reset” meal plan (all vegan, gluten-free option)
Recipe cards for 3 staple sauces
Duration: 1.5 hours Group Size: 10–15 When: Saturday, March 21 | 10 AM–11:30 AM Investment: $45 (includes samples & digital toolkit)
No lectures, just actionable steps. Leave lighter, clearer, and in charge of your liver’s future. Spots limited—secure yours. 🥑🌱
Testimonials from the Nourished Kitchen
The date night cooking class was so fun and informative. Very nice intimate setting, great people and we absolutely loved learning new ways to use healthy ingredients and make them taste delicious!
Great nutrition education mixed with fun! I enjoyed the variety of vegetables, learning how to heat and grind spices, and I would definitely recommend these classes!
I enjoyed this class very much. I learned about mixing spices and toasting them, and some new cooking techniques as well. The food was delicious! Learning about nutrition, cooking techiques, and working with fun people was a great way to spend my evening!
I really enjoyed the class , the healthy ingredients, and using so many vegetables. I loved cooking healthy food with my family. I hope to incorporate healthier cooking in our everyday life with my children.
I learned new ways to prepare some common and also not so common vegetables. This class is a fantastic way to familiarize yourself with a healthier way of cooking. You learn about the food you are preparing and what is good for you, and it tastes amazing!
Vegetables can be good AND interesting! I ate more vegetables tonight than ive eaten in weeks and they were wonderful! I'll definately use these recipes again! I feel healthier already!
I always get inspired to cook and eat better when I attend Winona's classes. I really enjoyed the date night cooking class and spending time with my husband, it was a great date!
Wonderful experience. Very professional. Absolutely tasty! I would recommend these classes to anyone!
I loved this class. I feel inspired to try some new flavors in my own kitchen. The cooking was fun - but eating as a group afterward was wonderful. Great atmosphere. I'm looking forward to trying another class.
I've always wanted to cook risotto and learning how to cook it really helped me to feel confident to try it later. This was such a fun class and a relaxing environment. The instructions were clear and I felt safe handling the knives and equipment.
I enjoyed trying foods I normally wouldn't have thought of trying. They were delicious! I really enjoyed such a healthy meal that was also very filling and something I can make on my own.
I enjoyed so much of the class - proper use of kitchen tools, pairing of flavors and the health benefits of different foods. My favoirite part of the eveing was the hands on cooking and enjoying a delicious meal afterwards.
Kitchen Memories
Cooking classes are fun, creative, and delicious!
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Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 winona@nourishedhcs.com
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