The Nourished Kitchen
Engage in a hands-on culinary learning experience in the Nourished Kitchen!
All classes taught in the Nourished Kitchen are rich in whole foods with the intention of showing people how to prepare nutrient-rich dishes that feed the body well and promote disease prevention!
All classes are dairy and gluten-free as well.
While there may be meat protein in some recipes - menus can be tailored for vegetarian and/or vegan cooking upon request.
Farm to Table Cuisine
Learn about how the foods you eat can prevent disease and improve your life.
Hands On Learning
A hands-on learning experience. Learn culinary skills, kitchen tips, nutrition information, and more.
A Fun Experience
Bring a friend to share the experience, and plan on making new ones too!
Professional Guidance
Professional guidance to help you feel comfortable in the kitchen and support your learning experience.
October 28, 2023 6:00-8:30 PM
Thai Cooking Class
Join us for this fun, delicious, and creative cooking class featuring Thai Green Curry. .
All dishes are gluten-free and dairy-free.
$75.00 per person
November 18, 2023 6:00-8:30 PM
Plant-Based Pizza & Sprouts
Make your own nut-based pizza dough, select your favorite toppings and learn various ways to grow and use nutritious sprouts & microgreens.
All dishes are gluten-free and dairy-free.
$75.00 per person
November 25, 2023 6:00-8:30 PM
Middle Eastern Cooking Class
On the Menu: Stuffed salmon with spicy tahini sauce, rice Tabbouleh, roasted vegetables and stuffed dates
All dishes are gluten-free and dairy-free.
$80.00 per person
December 30, 2023 4:00-5:30 PM
Fabulous Fermentation Class
Learn to make your own ferments and the benefits they provide. Recipes and tasting are included in this class. All participants will go home with a jar of probiotic sauerkraut!
All dishes are gluten-free and dairy-free.
$70.00 per person
January 27, 2024 6:00-8:30 PM
Asian-Themed Cooking Class
On the Menu: Spicy Cucumber Salad, Sweet and Sour Soup, Szechuan Noodles, and Princess Shrimp.
All dishes are gluten-free and dairy-free.
$80.00 per person
February 17, 2024 6:00-8:30 PM
Couples Date Night Cooking Class
On the Menu: Truffle Risotto, Fennel Citrus Salad, Roasted Butternut Squash Soup, Rosemary Foccia, & Chocolate Truffles.
Wine will be served with dinner.
Must be 21 to attend.
All dishes are gluten-free and dairy-free.
$165.00 per couple
The Nourished Kitchen
The date night cooking class was so fun and informative. Very nice intimate setting, great people and we absolutely loved learning new ways to use healthy ingredients and make them taste delicious!
Great nutrition education mixed with fun! I enjoyed the variety of vegetables, learning how to heat and grind spices, and I would definitely recommend these classes!
I enjoyed this class very much. I learned about mixing spices and toasting them, and some new cooking techniques as well. The food was delicious! Learning about nutrition, cooking techiques, and working with fun people was a great way to spend my evening!
I really enjoyed the class , the healthy ingredients, and using so many vegetables. I loved cooking healthy food with my family. I hope to incorporate healthier cooking in our everyday life with my children.
I learned new ways to prepare some common and also not so common vegetables. This class is a fantastic way to familiarize yourself with a healthier way of cooking. You learn about the food you are preparing and what is good for you, and it tastes amazing!
Vegetables can be good AND interesting! I ate more vegetables tonight than ive eaten in weeks and they were wonderful! I'll definately use these recipes again! I feel healthier already!
Kitchen Memories
Cooking classes are fun, creative, and delicious!
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FREE SUBSCRIPTION!
Simple substitutions for a healthier life
One email a week to help you make small changes to eat yourself healthy.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
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Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
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Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
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Fresh Melons- Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 winona@nourishedhcs.com
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