The Nourished Kitchen
Engage in a hands-on culinary learning experience in the Nourished Kitchen!
All classes taught in the Nourished Kitchen are rich in whole foods with the intention of showing people how to prepare nutrient-rich dishes that feed the body well and promote disease prevention!
All classes are dairy and gluten-free as well.
While there may be meat protein in some recipes - menus can be tailored for vegetarian and/or vegan cooking upon request.
Farm to Table Cuisine
Learn about how the foods you eat can prevent disease and improve your life.
Hands On Learning
A hands-on learning experience. Learn culinary skills, kitchen tips, nutrition information, and more.
A Fun Experience
Bring a friend to share the experience, and plan on making new ones too!
Professional Guidance
Professional guidance to help you feel comfortable in the kitchen and support your learning experience.
OCTOBER 1, 2022 6:00-8:30 PM
Eelegant Cuisine Cooking Class
Elegant Menu: Pistachio Crusted Tofu with roasted root vegetables with a Beet Carpaccio Salad. This hands-on class would make for a lovely date-night!
NOVEMBER 5, 2022 6:00-8:30 PM
South Indian Cooking Class
Join us for this Indian-inspired cooking class. On the menu: Black Pepper Rice with Cashews, Carrot Poriyal, Cucumber Pachadi, and Chickpea Soondal.
All dishes are gluten-free and dairy-free.
$75.00 per person
December 3, 2022 6:00-8:30 PM
Thai Cooking Class
Join us for a Thai-inspired hands-on cooking class. On the menu will be Spicy Tofu Vegetables, Ginger Green Bean Stir-Fry, and Mango Sticky Rice
All dishes are gluten-free and dairy-free.
$75.00 per person
JANUARY 7, 2023, 6:00-8:30 PM
Flavors of Arabia Cooking Class
Join in this Middle Eastern Cooking Class as we explore the incredible blend of spices and flavors of Arabia.
This class will serve lamb but will also have a vegetarian option available.
Menu - Braised Stuffed Cabbage in Lemon Garlic Sauce and Quinoa Tabbouleh.
All dishes are gluten-free and dairy-free.
$75.00 per person
The Nourished Kitchen
The date night cooking class was so fun and informative. Very nice intimate setting, great people and we absolutely loved learning new ways to use healthy ingredients and make them taste delicious!
Great nutrition education mixed with fun! I enjoyed the variety of vegetables, learning how to heat and grind spices, and I would definitely recommend these classes!
I enjoyed this class very much. I learned about mixing spices and toasting them, and some new cooking techniques as well. The food was delicious! Learning about nutrition, cooking techiques, and working with fun people was a great way to spend my evening!
I really enjoyed the class , the healthy ingredients, and using so many vegetables. I loved cooking healthy food with my family. I hope to incorporate healthier cooking in our everyday life with my children.
I learned new ways to prepare some common and also not so common vegetables. This class is a fantastic way to familiarize yourself with a healthier way of cooking. You learn about the food you are preparing and what is good for you, and it tastes amazing!
Vegetables can be good AND interesting! I ate more vegetables tonight than ive eaten in weeks and they were wonderful! I'll definately use these recipes again! I feel healthier already!
Kitchen Memories
Cooking classes are fun, creative, and delicious!
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FREE SUBSCRIPTION!
Simple substitutions for a healthier life
One email a week to help you make small changes to eat yourself healthy.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
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Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
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Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
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Fresh Melons- Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 winona@nourishedhcs.com
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