Health Coaching Services
Helping people to make small changes in their health and lifestyle habits to create positive & lasting results
Your Health & Wellness Coach
I am committed to helping you achieve your health & wellness goals! Accountability and support can make all the difference!
Contact me for a health consultation to discuss your health concerns and goals.
National Board Certified Health & Wellness Coach
Helping people make changes in their diet & lifestyle since 2008.
Nourished Health Coaching Services
My office and teaching kitchen are located in Palmer, Alaska. Online/virtual coaching is also available.
Nourished Health Coaching provides a variety of Services.
From individual coaching to group programs, cooking classes, workplace wellness, detox treatments, and much more.
Individual Health Coaching
Support and Accountability - The collaborative coaching experience helps you to establish new behaviors and grow personally.
Nutritional guidance - Your journey is unique and so are your nutritional needs. Every client receives an exclusive program for success.
Resource sharing - As a coaching client you will receive a variety of materials, to include; recipes, book recommendations, pertinent handouts, and access to the support group.
Classes are an educational, fun, and hands-on experience with up to 12 people per class. The Nourished Kitchen is located in Palmer, Alaska.
Plant-Based, Dairy & Gluten Free
Learn how to create nutrient-rich, delicious foods without inflammatory ingredients. As Americans, we have the meat and potatoes figured out. Let me show you how to make vegetables taste good!
Monthly Themed Classes
Bring a friend or make some new ones in these fun hands-on classes. Each month, we offer creative themed classes like Indian, Thai, Chinese, Mexican, Italian, Date Night etc.
Schedule a Private Party
Get a group of friends together and host your own cooking party in the Nourished Kitchen, or we can also accommodate virtual cooking events.
Personal Chef Services
Plant- based, whole foods are prepared for you weekly. All meals are dairy free, sugar free, gluten free, and creatively put together for balanced nutrition.
Nourished HCS offers corporate wellness programs, team building, nutritional workshops, health presentations, mini retreats, and wellness events.
Take Your Health to Deeper Level
Inflammation and stress can cause a myriad of health issues.
In the Nourishised Treatment room, you have the opportunity to improve your health on a cellular level. Whether you want to work on relieving aches and pains, removing toxins, relaxing and de-stressing, or improving collagen production, our state of the art, FDA-approved devices can assist you on your journey to health!
Regulation. The BEMER helps to increase circulation throughout the body, improving oxygenation and healing.
Celluma Light Therapy
This equipment helps with collagen production, pain relief, wrinkle reduction, and skin health.
Amethyst Biomat Therapy
The BioMat aids in detoxification, pain relief, reducing cortisol levels, as well as reducing stress and fatigue.
Full Spectrum Infrared Sauna Therapy
Infrared heaters warm the body in the same manner as natural sunlight, providing benefits like weight loss, pain relief, better sleep, and detoxification.
Simple substitutions for a healthier life
A bi-weekly email to help you make small changes in your diet and lifestyle to create long-lasting health. Information on upcoming events and classes is shared as well.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
Fresh Melons- Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
CLIENTS ARE RAVING ABOUT
Health Coaching Services
Winona is personable and very knowledgeable. She really cared about me and reminded me that' I am worth it' and it helped me believe in myself!
Winona is motivating, caring, and encouraging. Anyone who is wanting to make a positive change in eating habits and gettting a better understanding of how food is made should see Winona for Health coaching.
Winona is always encouraging.
She helped me see areas of positive change when I felt like I had failed because the scale was not moving.
My coach was able to help me by helping me find ways to acheive these goals and especially by giving me different ways to think about obstacles and challenges. The biggest change I experienced was a loss of 10 pounds, a feeling of overall healthiness, and I am sleeping better too!
I went to my doctor and he told me that he was real impressed with my bloodwork and that I didn't have to come back and see him for a year! He also told me I could quit taking my Lipitor and blood pressure medicine because my numbers were so good! I have good kidney function now so the diet worked really well, I'm going to stay on it. I appreciate what you did for us, we couldn't have done it without your help!
Winona Is very patient and encouraging. She is passionate about what she does and it comes across in her sessions. I would recommend this coaching to people who need a kickstart or to somebody that just doesn't know where to start.
7-Day Wellness Challenge
Get started on your journey to health by making small changes daily for one week. You will be surprised how small steps stack up to make for big habit shifts!
This program is designed to help you get started on your journey to wellness!
Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 firstname.lastname@example.org
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