Contact me to set up a health consultation. During our appointment, we will review your health history, discuss your goals, and determine together a course of action. From there, we will be able to define if health coaching is right for you.
Each month, we meet two times for 60 minutes. We will discuss progress, goals, and concerns. During our sessions, we are focusing on your health success and needs. Some sessions will be goal setting, others may be in the kitchen learning new healthy recipes, a grocery store tour is included in most coaching programs, as well as recipes, handouts, and helpful resources. Learning stress reduction techniques and incorporating movement into your life is also addressed.
Most people who seek health coaching are working on issues and diseases that have been progressing for years. Just as a disease is progressive, so is changing. The programs are set up to give you enough information, opportunities for accomplishing goals, and time to implement so change can be substantial. 3-month, 6-month, and 12-month coaching programs are available to choose from.
Once you have completed your initial program, you are on your way to change! Since we are focused on growth and your individual needs, we can create ongoing sessions that meet your bio-individuality. Whether that be another series of lessons or a support session once a month, or even quarterly. Your continued success is our goal!
Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 email@example.com