Classes, Events, and Products
Learn to safely grow microgreens and sprouts
This workshop will teach you how to grow your own microgreens and sprouts. You will also learn how to incorporate these power-packed greens into your snacks and meals.
Growing kits will be available for purchase at the event.
Winona Benson will be your instructor for this workshop.
This informative workshop will be held in the Nourished Kitchen in Palmer, AK.
May 25th, 6:00 pm
$35.00
Cooking Around the World Summer Series
These hands-on cooking classes will focus on foods from around the world. Students will learn culinary skills, nutrition information, kitchen tips, food safety, and meal preparation. Students will enjoy what they prepare when done cooking.
Winona Benson will be the culinary instructor for this series of classes.Classes will be held in the Nourished Kitchen in Palmer, AK.
Ages 10-13 June 12-16, 10:00-12:30
$375.00
Fresh Start PDF Guidebook
A 30-day guidebook filled with dietary guidelines, healthy recipes, shopping lists, meal planning tips, journaling, nutrition information, and lifestyle-change suggestions to assist you in ridding the body of inflammation and taking back your health.
$35
Supermarket Savvy E-Book
A personalized gude through the grocery store revealing money saving tips, nutrition information, food buying truths, as well as ways to cook, store, and prepare foods. You'll soon be on your way to making healthy choices, saving money, reducing your shopping stress, and becoming supermarket savvy!
$25
FREE SUBSCRIPTION!
Simple substitutions for a healthier life
One email a week to help you make small changes to eat yourself healthy.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
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Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
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Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
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Fresh Melons- Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
Your Health, Your Growth, Your Journey, You ARE worth it!
6330 N Britchenstrap Drive Palmer, AK, 99645, US
(907) 982-9933 winona@nourishedhcs.com
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