Coaching Calls will take place every other Monday at 7 pm, Alaska Time beginning August 1, 2023
You will receive your call-in details once you have signed up for the program.
This coaching program will help you to discover how to eat and change your lifestyle in a way that works for you!
Learn about how to eat for energy, gut health, and disease prevention.
Implement and practice healthy goals each week as you grow and progress with a like-minded small group of individuals.
Each week you will have the opportunity to connect with like-minded individuals.
During many of the sessions, you will receive recipes, handouts, and session notes.
Take control of your health today! You are worth it!
45 minute virtual sessions every two weeks
What you can expect:
As a part of the program, you will have the opportunity to engage in bi-weekly, 45-minute virtual group coaching sessions (audio and visual access available).
Personal Consultation Included
What you will receive:
You will receive one 30-minute personal consolation during your health coaching program. Along with a private consultation, you will have unlimited email support during the program.
In-Depth Nutrition Topics Each Week
Topics include but are not limited to:
Information and opportunities for learning with specific in-depth health and nutrition topics and lessons each week. Topics include nutrition for disease prevention, gut health, detoxification, stocking a healthy pantry, immune boosting, and eating for energy. Handouts, recipes, and session notes are all examples of materials provided.
Set up your group with the support they need for success!
Group coaching is a way to get the support you need to make changes in your health and lifestyle to make a difference to your overall health for many years to come! Group coaching offers you support at a significant cost reduction as well. Create the opportunity for your group to work together to improve health, mindset, and body!
One email a week to help you make small changes to eat yourself healthy.
Below are samples of the informative tips and health hacks you'll receive with your Nourishing Swaps Free Subscription.
Spinach- is a highly nutritious vegetable, but did you know that baby spinach is lower in oxalic acid, which is helpful to know if you have kidney stones, but also the reduced acid gives the spinach a sweeter taste?
Dried Fruits- are often added to give a sweet and chewy texture to many foods, but did you realize that the process of drying fruit causes the loss of many nutrients? Swapping out dried fruit with fresh berries gives you sweet flavors and also a high dose of antioxidants and high vitamin content.
Fresh Melons-Swapping out a fresh melon for an unripe melon will give you the best texture, flavor and the highest level of vitamins, antioxidants, and enzymes. Here's how you can select a ripe melon: select a melon that has a heavier weight than you might expect, tap the melon with the palm of your hand and listen for a dull and deep sound, press gently at the indent where the vine was attached, it should have some 'give' to it, and finally smell the bottom end for a sweet subtle scent.
Your Health, Your Growth, Your Journey, You ARE worth it!