Nourishing Solutions for Workplace Wellness

Nourished Health Coaching Services offers worksite health and wellness programs that provide significant benefits for companies and employees.  

How the company benefits:

 - decrease healthcare costs
 - lessen the need for unscheduled leave
 - increase productivity
 - improve employee engagement
 - advance recruitment and retention
 - enhance company brand and culture
 - reduce workers compensation and disability management claims cost

How the employees benefit:

 - improve health and well-being
 - reduce risks for developing preventable chronic diseases
 - increase self-esteem and awareness
 - decrease health related expenses

tailored programs to fit your workplace

Wellness Offerings

Whether you are looking for a series of classes, a long-term wellness contract, or a lunch & learn event, we have courses and resources to support your workplace wellness goals. 

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Wellness Workshops/ Seminars

All classes can be brought to you in person or virtually

One Hour Presentation


Topic of your choice (see options below), includes presentation, handouts, and a healthy food / cooking demonstration.

Half-Day Workshop


In-depth health and wellness workshop with presentation, goal setting, and practical implementation steps and a cooking demonstration with food tasting. 

Half Day Workshop with drop-in consultations 


Half day workshop followed by 20 minute consultation for individuals or teams
(8 hour work day)

Lunch & Learn


30-minute presentations on nutrition topics, including tips, strategies, and practical applications. 

Let's talk about toics that produce change

Wellness Topics 

eating for energy
meal planning
healthy snacks
smart shopping at the grocery store
decoding the food label
weight loss with whole foods
overcoming sugar cravings
stress reduction on the job
heart health
hormone health
blood sugar balance
inflammation reduction
your blood never lies
breath and body balance at work
(please feel free to present a topic of interest)

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Special Events

Going beyond the workspace

 Taking health and nutrition to the next level, special events immerse attendees in hands-on participation and in-depth learning

Cooking Classes

Team building a delicious way!  
Cooking together as a team can build cohesion and productivity.  
10 participants per class
(6 minimum)
$65 per person

Wellness Retreats

Wellness retreats for employees will provide the perfect healthy getaway for professionals to reboot and return to work a happier and more productive employee!
(Tailored for group needs, price TBD)

Event Speaking

Bring a health focus to your event, conference, health fair, corporate or charity events.
45-minute health presentation